Shake and Bake
VS
Workouts
Saturday 4/16/22 @ 3:32 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 3:32 PM
✅
76kj
69rpm
36%
13mph
Sunday 3/6/22 @ 3:35 PM
✅
93kj
84rpm
45%
19mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Monday 5/17/21 @ 7:35 PM
✅
302kj
86rpm
45%
20mph
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 8:58 PM
✅
276kj
84rpm
45%
19mph
Thursday 10/29/20 @ 2:32 PM
120kj
72rpm
36%
14mph
Tuesday 9/15/20 @ 7:41 PM
✅
228kj
42rpm
45%
10mph
Thursday 9/17/20 @ 3:39 PM
139kj
38rpm
42%
8mph
Tuesday 2/25/20 @ 6:44 PM
✅
256kj
81rpm
45%
19mph
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
Saturday 1/18/20 @ 7:16 PM
✅
287kj
86rpm
45%
20mph
Monday 1/20/20 @ 2:45 PM
142kj
73rpm
38%
15mph
Tuesday 12/17/19 @ 3:26 PM
✅
313kj
89rpm
45%
20mph
Monday 1/6/20 @ 2:33 PM
127kj
74rpm
36%
14mph
Monday 10/21/19 @ 8:16 PM
✅
201kj
84rpm
46%
20mph
Monday 10/21/19 @ 1:7 PM
68kj
74rpm
33%
13mph
Monday 7/8/19 @ 10:23 PM
✅
189kj
87rpm
44%
19mph
Monday 7/8/19 @ 1:55 PM
79kj
70rpm
36%
13mph
gigisgroove
Oregon
139
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
120
kj
Thursday 10/29/20
139
kj
Thursday 9/17/20
128
kj
Monday 2/24/20