Shake and Bake

Workouts

Friday 7/10/20 @ 5:7 PM
✅
403kj
85rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
Sunday 7/10/22 @ 3:34 PM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 3:42 PM
✅
89kj
81rpm
45%
19mph
Saturday 4/16/22 @ 3:32 PM
kj
rpm
%
0mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:22 PM
✅
175kj
77rpm
46%
19mph
Sunday 10/17/21 @ 5:47 PM
✅
136kj
81rpm
45%
19mph
15 min Low Impact Ride
Jess King
Thursday 1/6/22 @ 11:58 PM
113kj
76rpm
44%
18mph
Tuesday 11/23/21 @ 8:3 PM
134kj
77rpm
41%
17mph
20 min Recovery Ride
Bradley Rose
Thursday 1/6/22 @ 12:33 AM
✅
145kj
73rpm
44%
18mph
Monday 12/6/21 @ 11:34 PM
114kj
71rpm
46%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 2:33 AM
✅
127kj
75rpm
46%
19mph
Monday 12/6/21 @ 11:18 PM
130kj
68rpm
51%
19mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 1:56 AM
✅
146kj
72rpm
51%
20mph
Sunday 9/12/21 @ 5:0 PM
✅
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Bradley Rose
Monday 10/11/21 @ 12:24 AM
66kj
71rpm
43%
17mph
Friday 7/23/21 @ 2:1 PM
✅
326kj
84rpm
48%
21mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:55 PM
288kj
75rpm
49%
20mph
Sunday 10/25/20 @ 6:34 PM
✅
143kj
74rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/21/21 @ 12:14 AM
113kj
85rpm
41%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 403 kj
Friday 7/10/20
320 kj
Tuesday 3/21/23
10 min Low Impact Ride
Hannah Frankson
82 kj
Sunday 7/10/22
✅ 89 kj
Friday 7/15/22
20 min Paramore Ride
Bradley Rose
kj
Saturday 4/16/22
✅ 175 kj
Saturday 4/16/22
15 min Low Impact Ride
Jess King
✅ 136 kj
Sunday 10/17/21
113 kj
Thursday 1/6/22
20 min Recovery Ride
Bradley Rose
134 kj
Tuesday 11/23/21
✅ 145 kj
Thursday 1/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
114 kj
Monday 12/6/21
✅ 127 kj
Wednesday 12/8/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
130 kj
Monday 12/6/21
✅ 146 kj
Wednesday 12/8/21
10 min Low Impact Ride
Bradley Rose
✅ 101 kj
Sunday 9/12/21
66 kj
Monday 10/11/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
✅ 326 kj
Friday 7/23/21
288 kj
Friday 7/23/21
15 min 80s Ride
Robin Arzón
✅ 143 kj
Sunday 10/25/20
113 kj
Friday 5/21/21