Shake and Bake
Workouts
Thursday 12/7/23 @ 5:13 PM
✅
634kj
86rpm
44%
19mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Friday 1/13/23 @ 12:45 AM
186kj
83rpm
45%
19mph
Sunday 6/13/21 @ 12:34 PM
✅
190kj
76rpm
49%
20mph
Monday 11/7/22 @ 4:25 PM
✅
226kj
87rpm
39%
18mph
Saturday 11/12/22 @ 1:21 PM
162kj
81rpm
36%
15mph
Monday 8/29/22 @ 12:53 PM
✅
325kj
81rpm
40%
17mph
Sunday 9/18/22 @ 1:46 PM
240kj
84rpm
35%
15mph
Thursday 3/17/22 @ 4:18 PM
✅
379kj
90rpm
41%
18mph
Wednesday 3/23/22 @ 9:55 AM
261kj
72rpm
39%
15mph
Sunday 2/6/22 @ 5:12 PM
✅
385kj
93rpm
47%
19mph
Friday 8/20/21 @ 10:11 AM
309kj
82rpm
39%
17mph
Saturday 1/29/22 @ 11:46 PM
✅
376kj
85rpm
42%
18mph
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Wednesday 10/27/21 @ 2:46 PM
✅
326kj
89rpm
40%
17mph
Monday 7/26/21 @ 9:56 AM
301kj
79rpm
39%
17mph
Tuesday 10/12/21 @ 2:37 PM
✅
314kj
83rpm
50%
17mph
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Thursday 9/16/21 @ 4:36 PM
✅
411kj
97rpm
46%
17mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Workouts
539
kj
Saturday 1/16/21
162
kj
Saturday 11/12/22
240
kj
Sunday 9/18/22
402
kj
Saturday 11/28/20