Shake and Bake
Workouts
Sunday 10/1/23 @ 8:43 PM
349kj
83rpm
48%
18mph
Sunday 10/8/23 @ 11:41 PM
✅
353kj
77rpm
44%
18mph
Friday 9/8/23 @ 4:27 PM
✅
318kj
83rpm
47%
17mph
Thursday 9/14/23 @ 1:7 AM
311kj
82rpm
40%
17mph
Sunday 4/16/23 @ 4:36 PM
✅
348kj
88rpm
40%
18mph
Sunday 5/29/22 @ 1:46 PM
295kj
85rpm
38%
17mph
Saturday 4/15/23 @ 3:11 PM
✅
455kj
90rpm
40%
18mph
Saturday 3/18/23 @ 9:58 PM
441kj
85rpm
40%
18mph
Thursday 9/16/21 @ 4:36 PM
411kj
97rpm
46%
17mph
Friday 12/2/22 @ 7:57 PM
✅
427kj
81rpm
41%
17mph
Tuesday 10/12/21 @ 2:37 PM
314kj
83rpm
50%
17mph
Wednesday 11/30/22 @ 9:44 PM
✅
318kj
81rpm
41%
17mph
Monday 9/12/22 @ 8:11 PM
✅
486kj
79rpm
44%
18mph
Friday 9/9/22 @ 11:55 PM
400kj
88rpm
38%
17mph
Friday 9/9/22 @ 4:27 PM
✅
361kj
83rpm
42%
18mph
Wednesday 9/7/22 @ 6:18 PM
280kj
83rpm
38%
16mph
Thursday 9/8/22 @ 1:2 PM
✅
355kj
78rpm
43%
18mph
Tuesday 9/6/22 @ 12:53 AM
305kj
80rpm
40%
17mph
Monday 8/29/22 @ 12:53 PM
✅
325kj
81rpm
40%
17mph
Monday 8/29/22 @ 10:1 AM
286kj
82rpm
39%
17mph
Workouts
441
kj
Saturday 3/18/23
411
kj
Thursday 9/16/21
400
kj
Friday 9/9/22
280
kj
Wednesday 9/7/22
305
kj
Tuesday 9/6/22
286
kj
Monday 8/29/22