Shake and Bake

Workouts

Tuesday 2/22/22 @ 10:6 PM
✅
183kj
82rpm
45%
19mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 12:10 PM
109kj
83rpm
36%
16mph
Friday 12/31/21 @ 5:51 PM
305kj
69rpm
54%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 3:52 PM
✅
379kj
71rpm
57%
22mph
Monday 11/9/20 @ 7:3 PM
✅
361kj
74rpm
57%
21mph
30 min Sundays with Love
Ally Love
Saturday 12/5/20 @ 10:27 PM
360kj
72rpm
56%
21mph
Tuesday 5/26/20 @ 5:54 PM
368kj
82rpm
51%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 8:55 PM
✅
407kj
74rpm
57%
22mph
Wednesday 4/29/20 @ 1:58 PM
392kj
82rpm
53%
22mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 7:48 PM
✅
409kj
79rpm
54%
22mph
Friday 3/6/20 @ 2:30 AM
✅
243kj
79rpm
53%
21mph
20 min Feel Good Ride
Ally Love
Thursday 3/5/20 @ 11:42 AM
234kj
75rpm
53%
21mph
Sunday 1/5/20 @ 9:49 PM
290kj
75rpm
49%
20mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 11:37 AM
✅
424kj
77rpm
56%
23mph
Wednesday 6/19/19 @ 4:36 PM
346kj
78rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Monday 4/29/19 @ 10:55 AM
✅
485kj
76rpm
60%
24mph
Tuesday 4/23/19 @ 3:31 AM
205kj
84rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/10/19 @ 10:50 AM
✅
215kj
85rpm
47%
20mph
Saturday 4/13/19 @ 7:12 PM
251kj
78rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/1/19 @ 11:48 AM
✅
313kj
80rpm
48%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 183 kj
Tuesday 2/22/22
109 kj
Friday 2/18/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
305 kj
Friday 12/31/21
✅ 379 kj
Friday 12/31/21
30 min Sundays with Love
Ally Love
✅ 361 kj
Monday 11/9/20
360 kj
Saturday 12/5/20
30 min Together We Ride: Live From Home
Robin Arzón
368 kj
Tuesday 5/26/20
✅ 407 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
392 kj
Wednesday 4/29/20
✅ 409 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
✅ 243 kj
Friday 3/6/20
234 kj
Thursday 3/5/20
30 min Sundays with Love
Ally Love
290 kj
Sunday 1/5/20
✅ 424 kj
Monday 1/6/20
30 min Get Lifted Ride
Ally Love
346 kj
Wednesday 6/19/19
✅ 485 kj
Monday 4/29/19
20 min Low Impact Ride
Emma Lovewell
205 kj
Tuesday 4/23/19
✅ 215 kj
Wednesday 4/10/19
30 min Low Impact Ride
Christine D'Ercole
251 kj
Saturday 4/13/19
✅ 313 kj
Friday 2/1/19