Shake and Bake

Workouts

Thursday 9/9/21 @ 10:17 PM
βœ…
225kj
79rpm
51%
21mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Friday 7/9/21 @ 6:34 PM
βœ…
247kj
82rpm
51%
21mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/5/21 @ 12:43 PM
124kj
77rpm
40%
16mph
Tuesday 4/20/21 @ 12:52 PM
βœ…
310kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Saturday 2/6/21 @ 1:34 PM
βœ…
754kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 5:36 PM
βœ…
294kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 3:19 PM
βœ…
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Monday 6/1/20 @ 11:12 PM
βœ…
289kj
90rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Monday 5/18/20 @ 3:25 PM
βœ…
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Friday 3/22/19 @ 5:52 PM
βœ…
241kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Tuesday 3/5/19 @ 1:34 PM
βœ…
372kj
73rpm
56%
22mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:43 AM
176kj
74rpm
41%
16mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 225 kj
Thursday 9/9/21
103 kj
Monday 12/14/20
20 min AFO Ride: Thomas Rhett
Hannah Corbin
βœ… 247 kj
Friday 7/9/21
124 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 310 kj
Tuesday 4/20/21
165 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Saturday 2/6/21
533 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Tuesday 9/29/20
200 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
βœ… 493 kj
Tuesday 6/9/20
310 kj
Wednesday 9/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Monday 6/1/20
177 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Monday 5/18/20
198 kj
Thursday 4/23/20
30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Friday 3/22/19
191 kj
Wednesday 5/8/19
30 min Get Lifted Ride
Ally Love
βœ… 372 kj
Tuesday 3/5/19
176 kj
Wednesday 3/6/19