Shake and Bake
Workouts
Friday 5/1/20 @ 12:4 PM
447kj
85rpm
46%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 6:7 PM
455kj
90rpm
43%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 1/8/24 @ 8:7 PM
271kj
84rpm
43%
19mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Tuesday 2/6/24 @ 7:5 PM
295kj
86rpm
44%
20mph
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Monday 8/10/20 @ 9:30 PM
312kj
89rpm
44%
20mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 1/14/22 @ 8:12 PM
298kj
85rpm
45%
20mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Tuesday 3/2/21 @ 10:52 PM
482kj
93rpm
42%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 10/16/20 @ 12:22 PM
459kj
92rpm
43%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 3:32 PM
448kj
89rpm
43%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 4:14 PM
454kj
87rpm
45%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
447
kj
Friday 5/1/20
455
kj
Tuesday 2/9/21
271
kj
Monday 1/8/24
295
kj
Tuesday 2/6/24
298
kj
Friday 1/14/22
459
kj
Friday 10/16/20
454
kj
Monday 8/24/20