Shake and Bake
Workouts
Tuesday 11/17/20 @ 6:22 PM
482kj
90rpm
45%
20mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Monday 4/25/22 @ 5:33 PM
✅
335kj
84rpm
48%
21mph
Saturday 2/26/22 @ 2:28 PM
174kj
56rpm
49%
16mph
Monday 7/26/21 @ 9:36 PM
✅
288kj
89rpm
43%
20mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Tuesday 4/20/21 @ 12:52 PM
310kj
95rpm
43%
20mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Wednesday 2/3/21 @ 8:3 PM
487kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Friday 10/16/20 @ 12:22 PM
459kj
92rpm
43%
20mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Tuesday 9/29/20 @ 5:36 PM
✅
294kj
86rpm
45%
20mph
Friday 4/10/20 @ 3:31 PM
290kj
73rpm
50%
20mph
Monday 8/24/20 @ 4:14 PM
454kj
87rpm
45%
20mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Wednesday 6/17/20 @ 11:23 PM
482kj
93rpm
44%
20mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Monday 6/1/20 @ 11:12 PM
✅
289kj
90rpm
43%
19mph
Thursday 6/4/20 @ 9:37 AM
280kj
67rpm
56%
21mph
Workouts
187
kj
Monday 7/26/21
310
kj
Tuesday 4/20/21
459
kj
Friday 10/16/20
290
kj
Friday 4/10/20
454
kj
Monday 8/24/20
280
kj
Thursday 6/4/20