Shake and Bake

Workouts

Monday 6/20/22 @ 11:1 AM
105kj
62rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 11:44 PM
✅
125kj
77rpm
49%
20mph
Wednesday 6/22/22 @ 10:49 AM
84kj
61rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 8:27 PM
✅
181kj
68rpm
51%
19mph
Thursday 6/9/22 @ 7:52 PM
97kj
68rpm
46%
16mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 11:6 AM
✅
144kj
71rpm
51%
19mph
Thursday 7/15/21 @ 5:3 PM
135kj
64rpm
47%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 3/18/22 @ 1:54 AM
✅
209kj
70rpm
53%
20mph
Friday 2/25/22 @ 11:53 AM
143kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 3/3/22 @ 1:18 AM
✅
215kj
75rpm
52%
20mph
Saturday 2/26/22 @ 1:51 PM
241kj
63rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 10:6 PM
✅
310kj
67rpm
55%
20mph
Saturday 1/8/22 @ 12:41 PM
116kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 3:5 AM
✅
210kj
75rpm
51%
20mph
Thursday 9/30/21 @ 12:58 PM
157kj
70rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Monday 10/4/21 @ 10:29 PM
✅
200kj
76rpm
50%
20mph
Saturday 7/17/21 @ 10:39 AM
95kj
65rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 8/29/21 @ 8:44 PM
✅
151kj
76rpm
49%
20mph
Sunday 7/11/21 @ 1:46 PM
139kj
77rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Thursday 7/15/21 @ 12:27 AM
✅
190kj
84rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Monday 6/20/22
✅ 125 kj
Saturday 6/25/22
20 min Pop Ride
Cody Rigsby
84 kj
Wednesday 6/22/22
✅ 181 kj
Wednesday 5/18/22
15 min HIIT Ride
Cody Rigsby
97 kj
Thursday 6/9/22
✅ 144 kj
Thursday 3/25/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
135 kj
Thursday 7/15/21
✅ 209 kj
Friday 3/18/22
20 min Groove Ride
Cody Rigsby
143 kj
Friday 2/25/22
✅ 215 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
241 kj
Saturday 2/26/22
✅ 310 kj
Thursday 2/24/22
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 1/8/22
✅ 210 kj
Tuesday 1/18/22
20 min Groove Ride
Cody Rigsby
157 kj
Thursday 9/30/21
✅ 200 kj
Monday 10/4/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Saturday 7/17/21
✅ 151 kj
Sunday 8/29/21
20 min Pop Ride
Alex Toussaint
139 kj
Sunday 7/11/21
✅ 190 kj
Thursday 7/15/21