Shake and Bake

Workouts

Monday 12/19/22 @ 11:3 AM
✅
284kj
79rpm
47%
19mph
30 min Festive Rock Ride
Sam Yo
Monday 12/28/20 @ 10:3 PM
168kj
74rpm
40%
16mph
Thursday 10/15/20 @ 10:3 PM
✅
368kj
89rpm
49%
22mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/23/21 @ 1:26 AM
225kj
85rpm
41%
18mph
Monday 12/7/20 @ 11:48 AM
✅
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 9/3/21 @ 12:23 AM
52kj
77rpm
38%
15mph
Monday 12/7/20 @ 10:58 AM
✅
494kj
95rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 10:48 PM
342kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 10:59 AM
✅
575kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:32 PM
387kj
82rpm
39%
17mph
Saturday 2/13/21 @ 4:8 PM
✅
110kj
81rpm
50%
21mph
10 min Climb Ride
Ally Love
Saturday 2/13/21 @ 4:5 PM
79kj
77rpm
44%
18mph
Saturday 12/26/20 @ 4:15 PM
✅
217kj
88rpm
46%
21mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 10:33 PM
125kj
78rpm
40%
16mph
Thursday 12/10/20 @ 11:38 AM
✅
74kj
88rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:32 AM
42kj
82rpm
33%
14mph
Wednesday 12/16/20 @ 10:12 PM
✅
215kj
79rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 5:16 PM
135kj
77rpm
41%
17mph
Thursday 12/10/20 @ 10:59 AM
✅
361kj
87rpm
49%
21mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 1:15 AM
165kj
80rpm
37%
16mph

Workouts

30 min Festive Rock Ride
Sam Yo
✅ 284 kj
Monday 12/19/22
168 kj
Monday 12/28/20
30 min Hamilton Ride
Robin Arzón
✅ 368 kj
Thursday 10/15/20
225 kj
Tuesday 2/23/21
10 min Low Impact Ride
Hannah Corbin
✅ 64 kj
Monday 12/7/20
52 kj
Friday 9/3/21
45 min Power Zone Ride
Olivia Amato
✅ 494 kj
Monday 12/7/20
342 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Tuesday 5/12/20
387 kj
Sunday 2/21/21
10 min Climb Ride
Ally Love
✅ 110 kj
Saturday 2/13/21
79 kj
Saturday 2/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 217 kj
Saturday 12/26/20
125 kj
Tuesday 12/29/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Thursday 12/10/20
42 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
✅ 215 kj
Wednesday 12/16/20
135 kj
Thursday 12/17/20
30 min Pop Holiday Ride
Ally Love
✅ 361 kj
Thursday 12/10/20
165 kj
Sunday 12/20/20