Shake and Bake

Workouts

Sunday 9/17/23 @ 11:40 AM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
Wednesday 6/8/22 @ 10:0 AM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 6:9 PM
313kj
71rpm
42%
17mph
Friday 6/3/22 @ 10:1 AM
✅
336kj
83rpm
49%
21mph
30 min 80s Ride
Denis Morton
Saturday 5/28/22 @ 9:52 AM
188kj
67rpm
41%
16mph
Sunday 10/25/20 @ 1:50 PM
✅
139kj
87rpm
44%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 3/7/21 @ 3:27 PM
102kj
75rpm
42%
17mph
Friday 11/6/20 @ 12:38 PM
✅
462kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:46 PM
345kj
85rpm
45%
18mph
Tuesday 5/12/20 @ 10:59 AM
✅
575kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
Monday 2/11/19 @ 10:59 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Tuesday 7/3/18 @ 11:49 AM
✅
584kj
85rpm
51%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Thursday 3/1/18 @ 3:46 PM
✅
180kj
79rpm
46%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 3/22/18 @ 10:14 PM
141kj
55rpm
54%
17mph
Tuesday 2/27/18 @ 5:50 PM
✅
280kj
78rpm
48%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 9/17/23
279 kj
Monday 9/25/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 413 kj
Wednesday 6/8/22
313 kj
Wednesday 11/9/22
30 min 80s Ride
Denis Morton
✅ 336 kj
Friday 6/3/22
188 kj
Saturday 5/28/22
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 139 kj
Sunday 10/25/20
102 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Friday 11/6/20
345 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Tuesday 5/12/20
345 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 2/11/19
266 kj
Wednesday 4/10/19
45 min All for One Ride
All Instructors
✅ 584 kj
Tuesday 7/3/18
300 kj
Sunday 7/1/18
20 min HIIT Ride
Robin Arzón
✅ 180 kj
Thursday 3/1/18
141 kj
Thursday 3/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 280 kj
Tuesday 2/27/18
181 kj
Friday 2/16/18