Shake and Bake

Workouts

Saturday 2/20/21 @ 12:59 PM
✅
212kj
91rpm
44%
20mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 2/20/21 @ 12:59 PM
194kj
84rpm
45%
19mph
Friday 2/5/21 @ 10:57 AM
✅
341kj
85rpm
48%
21mph
30 min Pop Ride
Ally Love
Monday 11/16/20 @ 10:36 PM
311kj
74rpm
51%
20mph
Tuesday 12/22/20 @ 4:33 PM
7kj
55rpm
39%
11mph
10 min Climb Ride
Tunde Oyeneyin
Friday 11/20/20 @ 1:16 PM
✅
103kj
69rpm
54%
20mph
Monday 8/10/20 @ 9:48 AM
241kj
59rpm
49%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/18/20 @ 4:37 PM
✅
278kj
73rpm
48%
19mph
Sunday 3/8/20 @ 10:10 AM
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:42 PM
✅
558kj
83rpm
45%
19mph
Thursday 4/9/20 @ 11:8 AM
258kj
92rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:33 AM
✅
260kj
91rpm
48%
22mph
Tuesday 12/31/19 @ 6:13 PM
✅
359kj
85rpm
49%
21mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 11:26 PM
204kj
74rpm
43%
17mph
Wednesday 12/25/19 @ 7:54 PM
✅
340kj
88rpm
47%
21mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/10/19 @ 11:44 AM
188kj
76rpm
41%
16mph
Sunday 12/22/19 @ 3:13 PM
✅
337kj
84rpm
48%
21mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:1 PM
199kj
70rpm
45%
17mph
Thursday 11/28/19 @ 12:59 PM
231kj
49rpm
42%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 7:37 PM
✅
332kj
75rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Hannah Corbin
✅ 212 kj
Saturday 2/20/21
194 kj
Saturday 2/20/21
30 min Pop Ride
Ally Love
✅ 341 kj
Friday 2/5/21
311 kj
Monday 11/16/20
10 min Climb Ride
Tunde Oyeneyin
7 kj
Tuesday 12/22/20
✅ 103 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Ally Love
241 kj
Monday 8/10/20
✅ 278 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 3/8/20
✅ 558 kj
Saturday 6/20/20
20 min FTP Test Ride
Matt Wilpers
258 kj
Thursday 4/9/20
✅ 260 kj
Wednesday 6/17/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 359 kj
Tuesday 12/31/19
204 kj
Friday 1/3/20
30 min Holiday Ride
Alex Toussaint
✅ 340 kj
Wednesday 12/25/19
188 kj
Tuesday 12/10/19
30 min Holiday Ride
Cody Rigsby
✅ 337 kj
Sunday 12/22/19
199 kj
Wednesday 12/25/19
45 min Turkey Burn Ride
Alex Toussaint
231 kj
Thursday 11/28/19
✅ 332 kj
Sunday 12/1/19