Shake and Bake
Workouts
Sunday 6/19/22 @ 2:36 PM
✅
155kj
63rpm
43%
15mph
Wednesday 6/29/22 @ 1:18 PM
78kj
46rpm
39%
11mph
Wednesday 2/3/21 @ 10:17 PM
101kj
67rpm
40%
15mph
Wednesday 2/3/21 @ 4:10 PM
✅
124kj
70rpm
43%
16mph
Friday 12/27/19 @ 5:25 PM
153kj
62rpm
44%
15mph
Sunday 1/19/20 @ 3:54 PM
✅
183kj
65rpm
45%
16mph
Sunday 11/17/19 @ 5:18 PM
✅
184kj
54rpm
44%
14mph
Saturday 11/16/19 @ 5:0 PM
175kj
46rpm
42%
11mph
Monday 10/7/19 @ 10:20 PM
219kj
64rpm
42%
14mph
Monday 10/7/19 @ 9:35 PM
✅
294kj
78rpm
41%
17mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Thursday 7/4/19 @ 3:0 PM
✅
282kj
72rpm
43%
16mph
Monday 12/24/18 @ 1:7 PM
✅
111kj
63rpm
45%
16mph
Monday 12/24/18 @ 12:35 PM
106kj
73rpm
40%
16mph
Sunday 12/2/18 @ 2:39 PM
✅
270kj
57rpm
48%
16mph
Friday 12/7/18 @ 5:52 PM
250kj
71rpm
40%
15mph
Saturday 11/24/18 @ 3:13 PM
244kj
65rpm
43%
15mph
Thursday 11/22/18 @ 3:27 PM
✅
279kj
79rpm
40%
16mph
Wednesday 9/12/18 @ 10:42 PM
✅
203kj
74rpm
44%
17mph
Wednesday 8/29/18 @ 12:8 PM
128kj
75rpm
35%
14mph
Workouts
153
kj
Friday 12/27/19
256
kj
Thursday 7/4/19