Shake and Bake
Workouts
Wednesday 10/12/22 @ 11:25 AM
197kj
71rpm
44%
17mph
Saturday 10/15/22 @ 12:59 PM
✅
358kj
69rpm
55%
20mph
Tuesday 5/17/22 @ 10:30 AM
237kj
73rpm
47%
18mph
Tuesday 5/10/22 @ 7:54 PM
✅
387kj
75rpm
56%
22mph
Thursday 1/13/22 @ 11:45 AM
202kj
78rpm
41%
17mph
Thursday 5/12/22 @ 10:45 PM
✅
403kj
81rpm
54%
22mph
Thursday 4/28/22 @ 10:25 AM
202kj
75rpm
43%
17mph
Monday 4/25/22 @ 9:0 PM
✅
383kj
79rpm
53%
22mph
Monday 3/1/21 @ 3:52 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 5:22 PM
✅
347kj
72rpm
54%
21mph
Sunday 10/4/20 @ 1:33 PM
215kj
77rpm
43%
17mph
Wednesday 9/30/20 @ 4:21 PM
✅
413kj
77rpm
56%
22mph
Tuesday 9/8/20 @ 10:59 AM
238kj
75rpm
46%
18mph
Friday 9/11/20 @ 11:42 PM
✅
363kj
79rpm
53%
21mph
Friday 8/14/20 @ 12:18 PM
262kj
79rpm
47%
19mph
Saturday 8/15/20 @ 4:17 PM
✅
390kj
75rpm
56%
22mph
Tuesday 6/16/20 @ 11:6 AM
254kj
80rpm
45%
19mph
Friday 6/12/20 @ 9:53 PM
✅
429kj
78rpm
56%
23mph
Thursday 4/23/20 @ 8:59 PM
281kj
81rpm
47%
19mph
Thursday 4/23/20 @ 9:0 PM
✅
386kj
80rpm
53%
22mph