Shake and Bake

Workouts

Friday 2/3/23 @ 9:33 PM
✅
330kj
76rpm
43%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 2/4/23 @ 12:58 AM
208kj
69rpm
38%
14mph
Tuesday 11/9/21 @ 11:17 AM
✅
270kj
66rpm
44%
15mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 10/2/22 @ 1:25 AM
219kj
70rpm
39%
15mph
Tuesday 9/27/22 @ 1:33 PM
✅
255kj
78rpm
46%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/22/22 @ 9:11 PM
138kj
71rpm
38%
14mph
Tuesday 7/19/22 @ 10:44 AM
✅
230kj
62rpm
42%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 3:39 AM
217kj
69rpm
39%
15mph
Thursday 4/28/22 @ 10:25 AM
✅
202kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 5:58 PM
172kj
82rpm
37%
16mph
Friday 7/2/21 @ 8:2 PM
✅
259kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 12:5 AM
225kj
75rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
286kj
78rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 12:54 AM
247kj
69rpm
49%
18mph
Friday 1/22/21 @ 12:38 PM
145kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:40 AM
✅
162kj
71rpm
48%
18mph
Wednesday 12/23/20 @ 12:52 PM
✅
146kj
75rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 7:14 PM
142kj
71rpm
46%
17mph
Friday 10/30/20 @ 10:30 AM
255kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 11:42 PM
✅
257kj
68rpm
51%
19mph

Workouts

45 min 90s Ride
Cody Rigsby
✅ 330 kj
Friday 2/3/23
208 kj
Saturday 2/4/23
45 min Intervals & Arms Ride
Olivia Amato
✅ 270 kj
Tuesday 11/9/21
219 kj
Sunday 10/2/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 255 kj
Tuesday 9/27/22
138 kj
Thursday 9/22/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 7/19/22
217 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Thursday 4/28/22
172 kj
Saturday 4/16/22
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Friday 7/2/21
225 kj
Saturday 7/3/21
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/14/20
247 kj
Monday 10/19/20
20 min 2000s Ride
Cody Rigsby
145 kj
Friday 1/22/21
✅ 162 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 146 kj
Wednesday 12/23/20
142 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Friday 10/30/20
✅ 257 kj
Monday 11/2/20