Shake and Bake

Workouts

Monday 7/18/22 @ 11:18 AM
✅
215kj
76rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 8:48 PM
141kj
66rpm
38%
14mph
Friday 2/19/21 @ 8:49 PM
✅
240kj
79rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 8:3 PM
185kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 7:8 PM
✅
150kj
86rpm
40%
18mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 2/3/21 @ 10:23 PM
121kj
82rpm
38%
16mph
Monday 1/18/21 @ 6:17 PM
✅
233kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 8:20 PM
168kj
78rpm
37%
15mph
Wednesday 4/8/20 @ 10:42 PM
✅
252kj
82rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/21/21 @ 8:27 PM
164kj
81rpm
43%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Monday 7/18/22
141 kj
Friday 7/29/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 240 kj
Friday 2/19/21
185 kj
Tuesday 2/23/21
20 min 2010s Ride
Leanne Hainsby
✅ 150 kj
Tuesday 2/2/21
121 kj
Wednesday 2/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 233 kj
Monday 1/18/21
168 kj
Tuesday 1/26/21
30 min New Tracks Ride
Alex Toussaint
✅ 252 kj
Wednesday 4/8/20
164 kj
Thursday 1/21/21