Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:43 PM
173kj
81rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:7 PM
✅
295kj
79rpm
35%
15mph
Thursday 9/17/20 @ 12:16 AM
175kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:45 AM
✅
248kj
70rpm
40%
15mph
Friday 5/29/20 @ 12:17 AM
100kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 2:54 PM
✅
178kj
78rpm
38%
16mph
Thursday 8/27/20 @ 11:55 PM
186kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:19 AM
✅
297kj
74rpm
41%
16mph
Saturday 8/22/20 @ 12:31 AM
124kj
70rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:19 PM
✅
172kj
69rpm
44%
16mph
Wednesday 3/4/20 @ 1:6 AM
55kj
79rpm
27%
11mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 1:23 AM
✅
117kj
74rpm
40%
16mph
Monday 3/2/20 @ 12:57 AM
125kj
79rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:19 PM
✅
272kj
82rpm
38%
16mph
Sunday 2/9/20 @ 1:0 AM
197kj
77rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:15 PM
✅
413kj
80rpm
40%
17mph
Thursday 1/30/20 @ 1:40 AM
129kj
79rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:22 PM
✅
287kj
75rpm
41%
16mph
Tuesday 1/28/20 @ 1:4 AM
142kj
82rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:26 AM
✅
330kj
81rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
173 kj
Tuesday 10/6/20
✅ 295 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 9/17/20
✅ 248 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Friday 5/29/20
✅ 178 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 8/27/20
✅ 297 kj
Wednesday 8/26/20
30 min Backstreet Boys Ride
Cody Rigsby
124 kj
Saturday 8/22/20
✅ 172 kj
Saturday 5/18/19
20 min Low Impact Ride
Denis Morton
55 kj
Wednesday 3/4/20
✅ 117 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Monday 3/2/20
✅ 272 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 2/9/20
✅ 413 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Thursday 1/30/20
✅ 287 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
142 kj
Tuesday 1/28/20
✅ 330 kj
Wednesday 1/29/20