Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:32 AM
132kj
80rpm
41%
17mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 11:5 PM
✅
148kj
87rpm
39%
18mph
Wednesday 11/11/20 @ 3:8 PM
261kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/21/20 @ 8:56 PM
✅
274kj
84rpm
45%
19mph
Friday 4/3/20 @ 2:19 PM
82kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
Thursday 1/14/21 @ 3:45 PM
✅
105kj
85rpm
40%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/2/20 @ 10:14 PM
81kj
79rpm
38%
15mph
Sunday 12/20/20 @ 4:15 PM
158kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 10:53 PM
✅
162kj
84rpm
43%
18mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:16 PM
203kj
90rpm
37%
17mph
Tuesday 12/8/20 @ 10:53 AM
136kj
77rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:1 AM
✅
145kj
81rpm
41%
17mph
Thursday 12/10/20 @ 3:21 PM
166kj
75rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 10:28 PM
✅
183kj
78rpm
47%
19mph
Saturday 10/3/20 @ 1:59 PM
✅
200kj
38rpm
42%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/19/20 @ 9:44 PM
171kj
72rpm
46%
17mph
Saturday 10/3/20 @ 1:40 PM
✅
131kj
86rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Monday 10/5/20 @ 10:54 PM
103kj
81rpm
41%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
132 kj
Wednesday 12/8/21
✅ 148 kj
Friday 12/10/21
30 min Hamilton Ride
Robin Arzón
261 kj
Wednesday 11/11/20
✅ 274 kj
Saturday 11/21/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Friday 4/3/20
✅ 83 kj
Wednesday 2/17/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 105 kj
Thursday 1/14/21
81 kj
Friday 10/2/20
20 min Year of Yes Ride
Robin Arzón
158 kj
Sunday 12/20/20
✅ 162 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 8/9/19
203 kj
Sunday 12/20/20
20 min Low Impact Ride
Christine D'Ercole
136 kj
Tuesday 12/8/20
✅ 145 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
166 kj
Thursday 12/10/20
✅ 183 kj
Friday 12/11/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 200 kj
Saturday 10/3/20
171 kj
Monday 10/19/20
15 min Pop Ride
Robin Arzón
✅ 131 kj
Saturday 10/3/20
103 kj
Monday 10/5/20