Shake and Bake
Workouts
Thursday 4/8/21 @ 10:11 AM
✅
198kj
78rpm
42%
17mph
Saturday 10/14/23 @ 12:52 PM
25kj
37rpm
25%
5mph
Saturday 12/5/20 @ 1:2 PM
✅
224kj
83rpm
41%
18mph
Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
Friday 3/19/21 @ 10:58 AM
✅
238kj
78rpm
45%
18mph
Tuesday 1/17/23 @ 12:23 PM
167kj
59rpm
47%
16mph
Saturday 6/13/20 @ 1:52 PM
213kj
79rpm
42%
17mph
Sunday 1/15/23 @ 2:29 PM
✅
221kj
68rpm
45%
17mph
Tuesday 8/18/20 @ 12:54 PM
✅
226kj
76rpm
45%
18mph
Monday 1/9/23 @ 4:41 PM
104kj
36rpm
54%
12mph
Wednesday 12/8/21 @ 11:32 AM
132kj
80rpm
41%
17mph
Friday 12/17/21 @ 1:20 PM
✅
170kj
80rpm
45%
19mph
Wednesday 7/7/21 @ 10:27 AM
141kj
86rpm
39%
17mph
Friday 7/2/21 @ 3:21 PM
✅
210kj
93rpm
44%
20mph
Sunday 5/2/21 @ 2:52 PM
230kj
77rpm
44%
18mph
Monday 5/3/21 @ 11:43 AM
✅
322kj
77rpm
50%
20mph
Monday 4/19/21 @ 10:25 AM
135kj
76rpm
42%
17mph
Sunday 3/28/21 @ 12:48 AM
✅
203kj
73rpm
52%
19mph
Friday 3/12/21 @ 1:42 PM
249kj
85rpm
42%
18mph
Friday 3/12/21 @ 12:25 PM
✅
293kj
79rpm
47%
19mph