Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:52 AM
231kj
77rpm
44%
18mph
Saturday 12/16/23 @ 12:18 PM
✅
276kj
78rpm
46%
19mph
Wednesday 11/11/20 @ 3:8 PM
261kj
80rpm
46%
19mph
Friday 1/20/23 @ 11:20 AM
✅
267kj
81rpm
46%
19mph
Saturday 11/19/22 @ 1:53 PM
232kj
75rpm
45%
18mph
Thursday 11/24/22 @ 2:19 PM
✅
301kj
78rpm
49%
20mph
Tuesday 10/4/22 @ 10:19 AM
135kj
80rpm
41%
17mph
Monday 10/3/22 @ 10:30 AM
✅
153kj
83rpm
42%
18mph
Sunday 1/16/22 @ 2:29 PM
222kj
79rpm
43%
18mph
Saturday 2/5/22 @ 7:35 PM
✅
282kj
85rpm
45%
19mph
Friday 9/17/21 @ 10:24 AM
138kj
72rpm
44%
17mph
Sunday 9/19/21 @ 11:34 AM
✅
191kj
77rpm
49%
19mph
Friday 8/28/20 @ 12:12 PM
✅
507kj
77rpm
46%
19mph
Sunday 6/7/20 @ 12:34 PM
494kj
78rpm
45%
18mph
Thursday 8/15/19 @ 9:57 AM
✅
381kj
85rpm
43%
19mph
Wednesday 11/27/19 @ 10:5 PM
305kj
87rpm
38%
17mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Tuesday 11/19/19 @ 2:9 AM
190kj
89rpm
36%
16mph
Saturday 10/6/18 @ 12:59 PM
✅
162kj
78rpm
46%
18mph
Tuesday 10/8/19 @ 12:51 AM
132kj
79rpm
41%
17mph
Workouts
231
kj
Tuesday 12/12/23
305
kj
Wednesday 11/27/19
190
kj
Tuesday 11/19/19