Shake and Bake

Workouts

Thursday 12/21/23 @ 3:7 PM
47kj
52rpm
47%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 12/22/23 @ 11:47 AM
35kj
57rpm
40%
13mph
Monday 6/12/23 @ 1:7 PM
61kj
73rpm
40%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 3/16/23 @ 11:45 AM
43kj
53rpm
46%
14mph
Friday 5/26/23 @ 12:42 PM
103kj
72rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 11:28 AM
97kj
57rpm
45%
15mph
Monday 4/3/23 @ 1:1 PM
43kj
65rpm
39%
14mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 4/30/23 @ 1:45 PM
42kj
67rpm
38%
14mph
Wednesday 11/9/22 @ 1:59 PM
63kj
66rpm
38%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 12:44 PM
70kj
69rpm
38%
15mph
Tuesday 5/17/22 @ 1:19 PM
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph
Saturday 4/30/22 @ 7:50 PM
111kj
75rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:19 PM
155kj
74rpm
50%
20mph
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:49 PM
235kj
77rpm
53%
21mph
Thursday 10/21/21 @ 12:16 PM
88kj
74rpm
41%
16mph
15 min New Tracks Ride
Kendall Toole
Friday 10/22/21 @ 11:58 AM
133kj
75rpm
47%
19mph
Sunday 9/26/21 @ 4:59 PM
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 3:49 AM
63kj
81rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
47 kj
Thursday 12/21/23
35 kj
Friday 12/22/23
Extra 10: Low Impact Ride
Leanne Hainsby
61 kj
Monday 6/12/23
43 kj
Thursday 3/16/23
20 min Low Impact Ride
Alex Toussaint
103 kj
Friday 5/26/23
97 kj
Friday 5/26/23
Extra 10: Low Impact Ride
Jenn Sherman
43 kj
Monday 4/3/23
42 kj
Sunday 4/30/23
15 min Low Impact Ride
Leanne Hainsby
63 kj
Wednesday 11/9/22
70 kj
Wednesday 11/9/22
10 min Low Impact Ride
Ben Alldis
52 kj
Tuesday 5/17/22
58 kj
Wednesday 5/18/22
15 min Pop Ride
Cody Rigsby
111 kj
Saturday 4/30/22
155 kj
Tuesday 5/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
130 kj
Thursday 8/19/21
235 kj
Saturday 8/21/21
15 min New Tracks Ride
Kendall Toole
88 kj
Thursday 10/21/21
133 kj
Friday 10/22/21
10 min Low Impact Ride
Bradley Rose
37 kj
Sunday 9/26/21
63 kj
Tuesday 9/14/21