Shake and Bake
Workouts
Sunday 4/21/24 @ 1:36 AM
28kj
55rpm
45%
14mph
Wednesday 11/8/23 @ 11:44 AM
✅
166kj
74rpm
52%
21mph
Wednesday 11/2/22 @ 12:39 PM
68kj
66rpm
46%
17mph
Saturday 1/20/24 @ 12:47 PM
✅
110kj
70rpm
54%
21mph
Tuesday 1/9/24 @ 3:9 PM
39kj
69rpm
36%
14mph
Tuesday 10/3/23 @ 3:50 PM
✅
80kj
73rpm
50%
20mph
Saturday 1/6/24 @ 7:33 PM
131kj
74rpm
42%
17mph
Thursday 1/4/24 @ 3:27 PM
✅
315kj
85rpm
54%
24mph
Saturday 11/11/23 @ 3:16 PM
139kj
81rpm
40%
17mph
Thursday 12/7/23 @ 3:26 PM
✅
310kj
89rpm
53%
24mph
Thursday 11/2/23 @ 12:40 PM
189kj
73rpm
42%
16mph
Wednesday 11/1/23 @ 2:28 PM
✅
448kj
84rpm
54%
23mph
Friday 8/25/23 @ 12:27 PM
206kj
71rpm
44%
17mph
Thursday 8/24/23 @ 11:30 AM
✅
484kj
95rpm
51%
24mph
Saturday 10/14/23 @ 2:56 PM
17kj
56rpm
41%
13mph
Thursday 10/19/23 @ 11:47 AM
✅
257kj
79rpm
53%
22mph
Tuesday 10/10/23 @ 12:30 PM
122kj
71rpm
42%
16mph
Saturday 10/14/23 @ 11:38 AM
✅
235kj
74rpm
53%
21mph
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Workouts
131
kj
Saturday 1/6/24
139
kj
Saturday 11/11/23
189
kj
Thursday 11/2/23
206
kj
Friday 8/25/23
122
kj
Tuesday 10/10/23