Shake and Bake

Workouts

Wednesday 8/26/20 @ 1:32 PM
124kj
70rpm
43%
16mph
20 min Pop Ride
Ben Alldis
Tuesday 9/22/20 @ 9:51 AM
134kj
80rpm
41%
17mph
Thursday 9/10/20 @ 12:37 PM
112kj
67rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 1:49 PM
115kj
87rpm
36%
16mph

Workouts

20 min Pop Ride
Ben Alldis
124 kj
Wednesday 8/26/20
134 kj
Tuesday 9/22/20
20 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 9/10/20
115 kj
Friday 9/11/20