Shake and Bake
Workouts
Monday 10/30/23 @ 1:22 PM
200kj
74rpm
42%
17mph
Sunday 10/29/23 @ 2:48 PM
✅
247kj
52rpm
59%
18mph
Wednesday 12/16/20 @ 1:34 PM
✅
359kj
71rpm
48%
18mph
Tuesday 12/15/20 @ 12:10 PM
313kj
56rpm
53%
17mph
Sunday 5/1/22 @ 8:57 PM
310kj
78rpm
41%
17mph
Thursday 4/28/22 @ 11:25 AM
✅
401kj
46rpm
67%
19mph
Tuesday 9/7/21 @ 12:40 PM
98kj
82rpm
39%
17mph
Tuesday 7/7/20 @ 12:2 PM
✅
103kj
61rpm
50%
17mph
Tuesday 12/14/21 @ 1:56 PM
85kj
78rpm
38%
16mph
Tuesday 12/14/21 @ 12:38 PM
✅
118kj
42rpm
68%
18mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Wednesday 2/17/21 @ 12:28 AM
✅
336kj
47rpm
73%
21mph
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
Monday 11/16/20 @ 12:32 PM
✅
257kj
52rpm
61%
19mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
342kj
50rpm
71%
21mph
Friday 5/15/20 @ 12:1 PM
169kj
70rpm
41%
16mph
Monday 5/18/20 @ 11:53 AM
✅
303kj
56rpm
62%
20mph
Saturday 3/7/20 @ 2:24 PM
169kj
75rpm
40%
16mph
Friday 3/13/20 @ 11:36 AM
✅
217kj
69rpm
47%
18mph
Workouts
313
kj
Tuesday 12/15/20
85
kj
Tuesday 12/14/21
170
kj
Thursday 7/16/20
169
kj
Friday 5/15/20