Shake and Bake
Workouts
Monday 4/8/24 @ 1:29 PM
✅
476kj
73rpm
45%
18mph
Monday 10/26/20 @ 9:15 PM
240kj
76rpm
33%
13mph
Wednesday 3/27/24 @ 1:33 PM
✅
346kj
69rpm
47%
18mph
Thursday 10/15/20 @ 12:26 AM
197kj
79rpm
34%
14mph
Monday 8/8/22 @ 1:13 PM
✅
233kj
63rpm
51%
18mph
Sunday 10/18/20 @ 2:58 PM
143kj
71rpm
38%
14mph
Tuesday 12/22/20 @ 2:7 PM
✅
123kj
75rpm
41%
16mph
Friday 1/15/21 @ 10:6 PM
95kj
66rpm
40%
14mph
Saturday 12/19/20 @ 8:8 PM
✅
129kj
78rpm
40%
17mph
Friday 1/15/21 @ 1:23 AM
83kj
66rpm
38%
13mph
Thursday 12/17/20 @ 1:58 PM
✅
115kj
70rpm
42%
16mph
Wednesday 1/13/21 @ 1:45 AM
90kj
66rpm
39%
13mph
Monday 12/28/20 @ 9:10 PM
✅
183kj
68rpm
44%
16mph
Wednesday 1/6/21 @ 12:0 AM
115kj
60rpm
37%
12mph
Wednesday 11/11/20 @ 1:50 PM
✅
194kj
71rpm
44%
17mph
Saturday 11/21/20 @ 5:14 PM
110kj
46rpm
43%
10mph
Thursday 9/10/20 @ 1:0 PM
✅
110kj
59rpm
52%
17mph
Sunday 8/2/20 @ 7:32 PM
75kj
53rpm
47%
13mph
Thursday 8/13/20 @ 12:46 PM
✅
197kj
67rpm
46%
17mph
Saturday 8/22/20 @ 10:43 PM
147kj
63rpm
42%
14mph
Workouts
240
kj
Monday 10/26/20
197
kj
Thursday 10/15/20
115
kj
Wednesday 1/6/21
110
kj
Saturday 11/21/20