Shake and Bake
Workouts
Wednesday 3/22/23 @ 1:8 PM
✅
77kj
61rpm
51%
18mph
Tuesday 9/7/21 @ 1:36 PM
64kj
63rpm
46%
16mph
Tuesday 2/14/23 @ 1:20 PM
155kj
65rpm
42%
15mph
Friday 2/7/20 @ 5:32 AM
✅
184kj
80rpm
39%
16mph
Wednesday 12/30/20 @ 1:52 PM
✅
180kj
75rpm
41%
16mph
Tuesday 2/16/21 @ 2:56 PM
168kj
78rpm
39%
16mph
Sunday 1/10/21 @ 9:49 PM
✅
192kj
81rpm
40%
17mph
Tuesday 1/12/21 @ 2:9 AM
161kj
82rpm
36%
15mph
Wednesday 12/2/20 @ 1:38 PM
✅
203kj
70rpm
45%
17mph
Sunday 12/20/20 @ 3:44 PM
139kj
76rpm
35%
14mph
Saturday 11/14/20 @ 5:42 PM
✅
211kj
76rpm
43%
17mph
Saturday 11/14/20 @ 10:35 PM
154kj
81rpm
36%
15mph
Tuesday 5/26/20 @ 1:21 PM
✅
171kj
69rpm
43%
16mph
Sunday 5/24/20 @ 3:34 PM
168kj
79rpm
37%
15mph
Wednesday 5/6/20 @ 11:49 AM
✅
153kj
66rpm
42%
15mph
Tuesday 5/12/20 @ 12:42 PM
144kj
70rpm
38%
14mph
Tuesday 3/3/20 @ 1:33 PM
165kj
73rpm
41%
16mph
Sunday 4/12/20 @ 3:40 PM
✅
177kj
78rpm
39%
16mph
Wednesday 3/25/20 @ 12:36 PM
✅
190kj
82rpm
39%
16mph
Tuesday 3/31/20 @ 2:28 AM
181kj
88rpm
36%
16mph
Workouts
168
kj
Tuesday 2/16/21
139
kj
Sunday 12/20/20
168
kj
Sunday 5/24/20
144
kj
Tuesday 5/12/20