Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:32 PM
335kj
70rpm
45%
18mph
Friday 1/15/21 @ 11:27 PM
✅
358kj
79rpm
43%
18mph
Wednesday 3/30/22 @ 1:7 PM
128kj
79rpm
39%
16mph
Wednesday 3/30/22 @ 1:8 PM
✅
141kj
83rpm
40%
17mph
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
Monday 10/11/21 @ 5:50 PM
✅
152kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 2:28 PM
41kj
73rpm
35%
14mph
Friday 3/19/21 @ 9:4 PM
✅
43kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Thursday 2/25/21 @ 11:46 PM
✅
228kj
79rpm
43%
18mph
Wednesday 2/10/21 @ 1:49 PM
292kj
86rpm
37%
17mph
Tuesday 2/9/21 @ 4:26 PM
✅
365kj
86rpm
41%
18mph
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph
Thursday 1/14/21 @ 11:40 PM
✅
256kj
69rpm
50%
19mph
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
Friday 11/13/20 @ 9:56 PM
✅
254kj
75rpm
47%
19mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
Friday 8/7/20 @ 12:0 AM
✅
254kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
Saturday 7/4/20 @ 5:11 PM
✅
293kj
78rpm
41%
17mph
Workouts
232
kj
Tuesday 7/7/20