Shake and Bake
Workouts
Thursday 12/7/23 @ 1:55 PM
184kj
72rpm
42%
16mph
Wednesday 12/13/23 @ 3:32 PM
✅
194kj
78rpm
41%
17mph
Thursday 4/20/23 @ 12:13 PM
186kj
62rpm
46%
16mph
Tuesday 4/18/23 @ 12:38 AM
✅
191kj
70rpm
41%
16mph
Friday 7/1/22 @ 1:3 PM
111kj
67rpm
43%
16mph
Friday 7/1/22 @ 5:9 AM
✅
138kj
73rpm
44%
17mph
Monday 1/24/22 @ 2:5 PM
141kj
76rpm
39%
16mph
Monday 1/24/22 @ 5:39 PM
✅
224kj
75rpm
45%
18mph
Wednesday 12/30/20 @ 2:22 PM
202kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 12:22 AM
✅
239kj
76rpm
45%
18mph
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
Sunday 11/15/20 @ 11:42 PM
✅
250kj
76rpm
46%
18mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
Friday 7/17/20 @ 1:52 PM
✅
263kj
74rpm
48%
19mph
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
Sunday 7/5/20 @ 10:41 PM
✅
410kj
73rpm
49%
19mph
Friday 5/15/20 @ 12:1 PM
169kj
70rpm
41%
16mph
Thursday 5/14/20 @ 1:0 PM
✅
254kj
72rpm
47%
18mph
Friday 4/3/20 @ 12:36 PM
147kj
66rpm
45%
16mph
Friday 4/17/20 @ 5:54 PM
✅
240kj
78rpm
44%
18mph
Workouts
202
kj
Wednesday 12/30/20
232
kj
Tuesday 7/7/20
169
kj
Friday 5/15/20