Shake and Bake

Workouts

Friday 1/29/21 @ 8:35 PM
187kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/8/20 @ 9:19 PM
✅
219kj
67rpm
47%
16mph
Monday 1/25/21 @ 2:38 PM
157kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:27 PM
✅
241kj
65rpm
48%
17mph
Friday 6/26/20 @ 9:53 PM
175kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 2/15/20 @ 8:10 PM
✅
179kj
63rpm
43%
14mph
Monday 5/4/20 @ 3:15 PM
✅
192kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/4/20 @ 9:14 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 7:53 PM
157kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 1:57 PM
✅
198kj
71rpm
42%
15mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
187 kj
Friday 1/29/21
✅ 219 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
157 kj
Monday 1/25/21
✅ 241 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Robin Arzón
175 kj
Friday 6/26/20
✅ 179 kj
Saturday 2/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 192 kj
Monday 5/4/20
kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 2/24/20
✅ 198 kj
Wednesday 2/12/20