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Shake and Bake
gcmatalon
KGN, JAMAICA 🇯🇲
42 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
6
Beat gcmatalon
Workouts
Previous Workouts
Next Workouts
Tuesday 8/31/21 @ 10:55 PM
✅
139
kj
85
rpm
44
%
19
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 7/13/21 @ 10:8 AM
55
kj
55
rpm
43
%
13
mph
Sunday 3/14/21 @ 1:34 PM
✅
86
kj
92
rpm
34
%
16
mph
15 min Low Impact Ride
Ally Love
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Friday 3/19/21 @ 11:46 AM
40
kj
68
rpm
30
%
11
mph
Saturday 2/13/21 @ 4:22 PM
✅
179
kj
81
rpm
46
%
19
mph
20 min BHM: Hip Hop Ride
Ally Love
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Thursday 2/11/21 @ 1:14 PM
102
kj
49
rpm
52
%
15
mph
Saturday 12/19/20 @ 5:19 PM
✅
288
kj
85
rpm
45
%
19
mph
30 min Dancehall Ride
Hannah Frankson
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Sunday 12/20/20 @ 1:51 PM
111
kj
55
rpm
41
%
13
mph
Friday 1/15/21 @ 3:3 PM
✅
195
kj
80
rpm
48
%
19
mph
20 min 80s Ride
Ally Love
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Thursday 9/3/20 @ 12:6 PM
112
kj
53
rpm
51
%
15
mph
Wednesday 11/11/20 @ 11:53 PM
✅
288
kj
79
rpm
48
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:30 PM
142
kj
54
rpm
47
%
14
mph
Wednesday 10/7/20 @ 10:1 PM
✅
266
kj
82
rpm
46
%
19
mph
30 min Carnival Celebration Ride
Ally Love
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Tuesday 9/8/20 @ 12:7 PM
146
kj
53
rpm
48
%
14
mph
Wednesday 8/12/20 @ 11:19 PM
✅
286
kj
85
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 11:58 AM
134
kj
54
rpm
46
%
14
mph
Tuesday 5/19/20 @ 10:35 PM
✅
174
kj
75
rpm
48
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 4/24/20 @ 1:17 PM
101
kj
58
rpm
46
%
15
mph
Wednesday 3/18/20 @ 11:53 PM
✅
150
kj
79
rpm
43
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Friday 1/3/20 @ 12:50 PM
132
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
gcmatalon
KGN, JAMAICA 🇯🇲
42 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
6
Beat gcmatalon
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
139
kj
Tuesday 8/31/21
55
kj
Tuesday 7/13/21
15 min Low Impact Ride
Ally Love
View Class
Share
✅
86
kj
Sunday 3/14/21
40
kj
Friday 3/19/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
179
kj
Saturday 2/13/21
102
kj
Thursday 2/11/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
288
kj
Saturday 12/19/20
111
kj
Sunday 12/20/20
20 min 80s Ride
Ally Love
View Class
Share
✅
195
kj
Friday 1/15/21
112
kj
Thursday 9/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
288
kj
Wednesday 11/11/20
142
kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
✅
266
kj
Wednesday 10/7/20
146
kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
286
kj
Wednesday 8/12/20
134
kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
174
kj
Tuesday 5/19/20
101
kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
150
kj
Wednesday 3/18/20
132
kj
Friday 1/3/20
Previous Workouts
Next Workouts