Shake and Bake

Workouts

Tuesday 8/31/21 @ 10:55 PM
✅
139kj
85rpm
44%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
Sunday 3/14/21 @ 1:34 PM
✅
86kj
92rpm
34%
16mph
15 min Low Impact Ride
Ally Love
Friday 3/19/21 @ 11:46 AM
40kj
68rpm
30%
11mph
Saturday 2/13/21 @ 4:22 PM
✅
179kj
81rpm
46%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
Saturday 12/19/20 @ 5:19 PM
✅
288kj
85rpm
45%
19mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 1:51 PM
111kj
55rpm
41%
13mph
Friday 1/15/21 @ 3:3 PM
✅
195kj
80rpm
48%
19mph
20 min 80s Ride
Ally Love
Thursday 9/3/20 @ 12:6 PM
112kj
53rpm
51%
15mph
Wednesday 11/11/20 @ 11:53 PM
✅
288kj
79rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Wednesday 10/7/20 @ 10:1 PM
✅
266kj
82rpm
46%
19mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 9/8/20 @ 12:7 PM
146kj
53rpm
48%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
286kj
85rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
Tuesday 5/19/20 @ 10:35 PM
✅
174kj
75rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph
Wednesday 3/18/20 @ 11:53 PM
✅
150kj
79rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:50 PM
132kj
0rpm
0%
0mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 8/31/21
55 kj
Tuesday 7/13/21
15 min Low Impact Ride
Ally Love
✅ 86 kj
Sunday 3/14/21
40 kj
Friday 3/19/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 179 kj
Saturday 2/13/21
102 kj
Thursday 2/11/21
30 min Dancehall Ride
Hannah Frankson
✅ 288 kj
Saturday 12/19/20
111 kj
Sunday 12/20/20
20 min 80s Ride
Ally Love
✅ 195 kj
Friday 1/15/21
112 kj
Thursday 9/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Wednesday 11/11/20
142 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Ally Love
✅ 266 kj
Wednesday 10/7/20
146 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 286 kj
Wednesday 8/12/20
134 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Tuesday 5/19/20
101 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 150 kj
Wednesday 3/18/20
132 kj
Friday 1/3/20