Shake and Bake

Workouts

Saturday 5/15/21 @ 7:48 PM
✅
103kj
71rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
65kj
67rpm
47%
16mph
Monday 3/22/21 @ 1:33 AM
✅
185kj
84rpm
44%
19mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
122kj
68rpm
43%
16mph
Friday 3/20/20 @ 10:28 PM
✅
266kj
74rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 103 kj
Saturday 5/15/21
65 kj
Saturday 4/18/20
20 min WHM: Caribbean Ride
Ally Love
✅ 185 kj
Monday 3/22/21
122 kj
Sunday 3/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 266 kj
Friday 3/20/20
123 kj
Thursday 4/2/20