Shake and Bake

Workouts

Thursday 2/4/21 @ 10:31 PM
✅
176kj
83rpm
45%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 12/10/21 @ 1:43 PM
91kj
65rpm
41%
14mph
Monday 7/19/21 @ 11:51 PM
✅
285kj
81rpm
47%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 8/22/21 @ 1:32 PM
131kj
61rpm
41%
13mph
Tuesday 1/5/21 @ 4:4 PM
✅
190kj
80rpm
47%
19mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
Thursday 10/29/20 @ 1:35 PM
✅
262kj
82rpm
46%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Tuesday 9/8/20 @ 10:29 PM
✅
280kj
58rpm
43%
13mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
Wednesday 7/29/20 @ 11:49 PM
✅
114kj
84rpm
46%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Wednesday 1/22/20 @ 12:29 AM
✅
112kj
76rpm
39%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 10:59 AM
84kj
68rpm
37%
14mph
Wednesday 4/1/20 @ 11:26 PM
✅
180kj
83rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Saturday 3/7/20 @ 12:11 AM
✅
119kj
79rpm
43%
18mph
20 min Caribbean Music Ride
Ally Love
Monday 2/24/20 @ 10:5 AM
53kj
58rpm
33%
10mph
Saturday 2/8/20 @ 3:21 PM
✅
325kj
84rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 176 kj
Thursday 2/4/21
91 kj
Friday 12/10/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 285 kj
Monday 7/19/21
131 kj
Sunday 8/22/21
20 min Caribbean Holiday Ride
Ally Love
✅ 190 kj
Tuesday 1/5/21
75 kj
Wednesday 12/23/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 262 kj
Thursday 10/29/20
105 kj
Sunday 10/25/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 280 kj
Tuesday 9/8/20
71 kj
Sunday 10/18/20
30 min Common Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 7/29/20
109 kj
Wednesday 7/29/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 112 kj
Wednesday 1/22/20
84 kj
Sunday 7/12/20
20 min Caribbean Music Ride
Ally Love
✅ 180 kj
Wednesday 4/1/20
96 kj
Tuesday 4/7/20
20 min Caribbean Music Ride
Ally Love
✅ 119 kj
Saturday 3/7/20
53 kj
Monday 2/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 325 kj
Saturday 2/8/20
190 kj
Monday 3/2/20