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Shake and Bake
gcmatalon
KGN, JAMAICA 🇯🇲
24 🔥
Beat 4evermastersgt
VS
4evermastersgt
Maryland 🦀
1
Beat gcmatalon
Workouts
Previous Workouts
Next Workouts
Wednesday 11/11/20 @ 11:53 PM
✅
288
kj
79
rpm
48
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 4/7/21 @ 9:2 PM
188
kj
55
rpm
49
%
16
mph
Thursday 10/29/20 @ 1:35 PM
✅
262
kj
82
rpm
46
%
19
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 10/18/20 @ 6:34 PM
164
kj
61
rpm
45
%
15
mph
Tuesday 9/8/20 @ 10:29 PM
✅
280
kj
58
rpm
43
%
13
mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
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Tuesday 10/20/20 @ 11:22 PM
242
kj
62
rpm
44
%
15
mph
Monday 8/24/20 @ 11:22 PM
✅
275
kj
79
rpm
47
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 10/5/20 @ 10:33 PM
190
kj
67
rpm
44
%
16
mph
Friday 1/31/20 @ 10:52 PM
✅
318
kj
73
rpm
45
%
17
mph
45 min Live DJ Ride
Tunde Oyeneyin
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Tuesday 9/22/20 @ 11:54 PM
242
kj
63
rpm
43
%
15
mph
Saturday 2/8/20 @ 3:21 PM
✅
325
kj
84
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 8/16/20 @ 6:38 PM
245
kj
65
rpm
44
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
✅
286
kj
85
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
170
kj
70
rpm
41
%
16
mph
Wednesday 7/29/20 @ 11:49 PM
114
kj
84
rpm
46
%
20
mph
30 min Common Ride
Tunde Oyeneyin
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Saturday 8/1/20 @ 8:6 PM
✅
136
kj
70
rpm
37
%
14
mph
Monday 7/13/20 @ 11:29 PM
✅
237
kj
93
rpm
40
%
18
mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
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Thursday 7/30/20 @ 8:47 PM
112
kj
68
rpm
35
%
13
mph
Wednesday 1/22/20 @ 12:29 AM
✅
112
kj
76
rpm
39
%
15
mph
20 min Beginner Ride
Tunde Oyeneyin
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Monday 7/27/20 @ 8:23 PM
64
kj
68
rpm
31
%
12
mph
Previous Workouts
Next Workouts
gcmatalon
KGN, JAMAICA 🇯🇲
24 🔥
Beat 4evermastersgt
VS
4evermastersgt
Maryland 🦀
1
Beat gcmatalon
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
288
kj
Wednesday 11/11/20
188
kj
Wednesday 4/7/21
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
262
kj
Thursday 10/29/20
164
kj
Sunday 10/18/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
View Class
Share
✅
280
kj
Tuesday 9/8/20
242
kj
Tuesday 10/20/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
275
kj
Monday 8/24/20
190
kj
Monday 10/5/20
45 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
318
kj
Friday 1/31/20
242
kj
Tuesday 9/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
325
kj
Saturday 2/8/20
245
kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
286
kj
Wednesday 8/12/20
170
kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
114
kj
Wednesday 7/29/20
✅
136
kj
Saturday 8/1/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Share
✅
237
kj
Monday 7/13/20
112
kj
Thursday 7/30/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
✅
112
kj
Wednesday 1/22/20
64
kj
Monday 7/27/20
Previous Workouts
Next Workouts