Shake and Bake

Workouts

Saturday 3/4/23 @ 6:26 PM
51kj
56rpm
28%
9mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/4/23 @ 6:28 PM
✅
226kj
85rpm
41%
18mph
Monday 7/12/21 @ 3:1 PM
4kj
20rpm
22%
2mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
✅
269kj
82rpm
45%
19mph
Sunday 5/9/21 @ 4:17 PM
1kj
19rpm
18%
2mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Tuesday 4/20/21 @ 12:43 AM
0kj
0rpm
22%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:13 AM
✅
133kj
69rpm
51%
19mph
Friday 4/16/21 @ 2:51 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:7 AM
✅
77kj
84rpm
32%
14mph
Thursday 3/11/21 @ 1:19 AM
0kj
23rpm
24%
2mph
20 min Hip Hop Ride
Kendall Toole
Saturday 3/13/21 @ 4:44 PM
✅
175kj
82rpm
45%
19mph
Thursday 3/11/21 @ 4:14 PM
0kj
10rpm
12%
1mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:29 AM
✅
210kj
58rpm
48%
15mph
Saturday 2/20/21 @ 3:27 PM
0kj
11rpm
11%
1mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:27 PM
✅
264kj
71rpm
50%
19mph
Thursday 2/18/21 @ 10:23 PM
0kj
11rpm
24%
1mph
30 min BHM: 90s Ride
Emma Lovewell
Thursday 2/18/21 @ 9:59 PM
✅
211kj
73rpm
43%
17mph
Thursday 2/11/21 @ 6:48 PM
0kj
11rpm
22%
1mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:26 AM
✅
19kj
31rpm
39%
6mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
51 kj
Saturday 3/4/23
✅ 226 kj
Saturday 3/4/23
30 min HIIT Ride
Alex Toussaint
4 kj
Monday 7/12/21
✅ 269 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Sunday 5/9/21
✅ 367 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Alex Toussaint
0 kj
Tuesday 4/20/21
✅ 133 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
kj
Friday 4/16/21
✅ 77 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
0 kj
Thursday 3/11/21
✅ 175 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 3/11/21
✅ 210 kj
Wednesday 3/10/21
30 min Live DJ Ride
Tunde Oyeneyin
0 kj
Saturday 2/20/21
✅ 264 kj
Friday 2/19/21
30 min BHM: 90s Ride
Emma Lovewell
0 kj
Thursday 2/18/21
✅ 211 kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
0 kj
Thursday 2/11/21
✅ 19 kj
Wednesday 2/10/21