Shake and Bake

Workouts

Thursday 7/4/19 @ 12:50 PM
146kj
50rpm
43%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/17/22 @ 9:53 AM
✅
329kj
78rpm
43%
18mph
Friday 7/9/21 @ 11:0 PM
67kj
51rpm
43%
12mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 5:13 PM
✅
147kj
82rpm
41%
17mph
Saturday 6/19/21 @ 12:9 PM
89kj
40rpm
47%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/14/21 @ 10:14 AM
✅
179kj
69rpm
43%
16mph
Friday 6/4/21 @ 11:31 AM
64kj
51rpm
42%
12mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 10:20 AM
✅
122kj
77rpm
40%
16mph
Monday 10/5/20 @ 11:12 AM
58kj
52rpm
45%
13mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 11:12 AM
✅
95kj
68rpm
45%
16mph
Monday 9/14/20 @ 12:1 PM
108kj
53rpm
43%
13mph
30 min Together We Ride
Robin Arzón
Tuesday 9/29/20 @ 9:45 AM
✅
201kj
75rpm
43%
17mph
Saturday 4/11/20 @ 1:55 PM
102kj
65rpm
36%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 6/10/20 @ 9:47 AM
✅
187kj
75rpm
40%
16mph
Saturday 6/6/20 @ 12:7 AM
104kj
52rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 9:46 AM
✅
196kj
75rpm
41%
17mph
Sunday 4/19/20 @ 3:58 PM
114kj
59rpm
41%
13mph
30 min Sundays with Love
Ally Love
Thursday 2/6/20 @ 10:25 AM
✅
184kj
66rpm
45%
16mph
Friday 12/29/17 @ 1:15 PM
172kj
56rpm
50%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/5/18 @ 5:17 PM
✅
221kj
67rpm
48%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
146 kj
Thursday 7/4/19
✅ 329 kj
Thursday 3/17/22
20 min AFO Ride: Tina Turner
Ally Love
67 kj
Friday 7/9/21
✅ 147 kj
Friday 7/9/21
30 min Intervals & Arms Ride
Cody Rigsby
89 kj
Saturday 6/19/21
✅ 179 kj
Friday 5/14/21
20 min Pop Ride
Cody Rigsby
64 kj
Friday 6/4/21
✅ 122 kj
Monday 5/31/21
15 min Pop Ride
Tunde Oyeneyin
58 kj
Monday 10/5/20
✅ 95 kj
Thursday 11/19/20
30 min Together We Ride
Robin Arzón
108 kj
Monday 9/14/20
✅ 201 kj
Tuesday 9/29/20
30 min JLO Ride
Jess & Robin
102 kj
Saturday 4/11/20
✅ 187 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
104 kj
Saturday 6/6/20
✅ 196 kj
Monday 6/8/20
30 min Sundays with Love
Ally Love
114 kj
Sunday 4/19/20
✅ 184 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Robin Arzón
172 kj
Friday 12/29/17
✅ 221 kj
Friday 1/5/18