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Shake and Bake
gazelleintense
DC #RiseandRideTribe #Pelofondo
39
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
43 🔥
Beat gazelleintense
Workouts
Previous Workouts
Next Workouts
Thursday 5/14/20 @ 12:8 PM
120
kj
61
rpm
40
%
13
mph
30 min HIIT Ride: Live from Home
Jess King
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Tuesday 5/5/20 @ 10:4 AM
✅
147
kj
71
rpm
39
%
15
mph
Monday 5/13/19 @ 10:4 AM
110
kj
50
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 5/4/19 @ 11:24 AM
✅
174
kj
71
rpm
41
%
16
mph
Tuesday 2/19/19 @ 10:54 AM
185
kj
45
rpm
49
%
13
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 2/19/19 @ 10:53 AM
✅
209
kj
56
rpm
40
%
13
mph
Wednesday 7/4/18 @ 7:34 PM
✅
278
kj
64
rpm
47
%
16
mph
45 min All for One Ride
All Instructors
View Class
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Thursday 7/5/18 @ 10:29 AM
215
kj
72
rpm
38
%
15
mph
Monday 7/2/18 @ 10:20 AM
✅
247
kj
58
rpm
47
%
15
mph
45 min Intervals & Arms Ride
Robin Arzón
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Saturday 6/30/18 @ 1:29 PM
124
kj
59
rpm
32
%
10
mph
Friday 9/21/18 @ 9:54 AM
✅
234
kj
56
rpm
47
%
15
mph
45 min Tabata Ride
Ally Love
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Friday 9/21/18 @ 9:52 AM
203
kj
66
rpm
39
%
14
mph
Tuesday 9/4/18 @ 10:0 AM
180
kj
51
rpm
44
%
13
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 9/4/18 @ 9:52 AM
✅
222
kj
73
rpm
38
%
15
mph
Wednesday 8/22/18 @ 9:56 AM
✅
212
kj
57
rpm
45
%
14
mph
45 min Hip Hop Ride
Ally Love
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Wednesday 8/22/18 @ 9:56 AM
200
kj
68
rpm
38
%
14
mph
Monday 10/16/17 @ 9:47 AM
113
kj
75
rpm
33
%
13
mph
30 min Low Impact Ride
Robin Arzón
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Thursday 10/12/17 @ 9:48 AM
✅
115
kj
75
rpm
33
%
13
mph
Tuesday 10/3/17 @ 9:55 AM
✅
204
kj
59
rpm
43
%
14
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 10/3/17 @ 10:0 AM
149
kj
65
rpm
34
%
12
mph
Previous Workouts
Next Workouts
gazelleintense
DC #RiseandRideTribe #Pelofondo
39
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
43 🔥
Beat gazelleintense
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride: Live from Home
Jess King
View Class
Share
120
kj
Thursday 5/14/20
✅
147
kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
110
kj
Monday 5/13/19
✅
174
kj
Saturday 5/4/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
185
kj
Tuesday 2/19/19
✅
209
kj
Tuesday 2/19/19
45 min All for One Ride
All Instructors
View Class
Share
✅
278
kj
Wednesday 7/4/18
215
kj
Thursday 7/5/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
247
kj
Monday 7/2/18
124
kj
Saturday 6/30/18
45 min Tabata Ride
Ally Love
View Class
Share
✅
234
kj
Friday 9/21/18
203
kj
Friday 9/21/18
45 min Intervals & Arms Ride
Ally Love
View Class
Share
180
kj
Tuesday 9/4/18
✅
222
kj
Tuesday 9/4/18
45 min Hip Hop Ride
Ally Love
View Class
Share
✅
212
kj
Wednesday 8/22/18
200
kj
Wednesday 8/22/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
113
kj
Monday 10/16/17
✅
115
kj
Thursday 10/12/17
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
204
kj
Tuesday 10/3/17
149
kj
Tuesday 10/3/17
Previous Workouts
Next Workouts