Shake and Bake

Workouts

Thursday 5/14/20 @ 12:8 PM
120kj
61rpm
40%
13mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
Monday 5/13/19 @ 10:4 AM
110kj
50rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 11:24 AM
174kj
71rpm
41%
16mph
Tuesday 2/19/19 @ 10:54 AM
185kj
45rpm
49%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:53 AM
209kj
56rpm
40%
13mph
Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Monday 7/2/18 @ 10:20 AM
247kj
58rpm
47%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/30/18 @ 1:29 PM
124kj
59rpm
32%
10mph
Friday 9/21/18 @ 9:54 AM
234kj
56rpm
47%
15mph
45 min Tabata Ride
Ally Love
Friday 9/21/18 @ 9:52 AM
203kj
66rpm
39%
14mph
Tuesday 9/4/18 @ 10:0 AM
180kj
51rpm
44%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 9/4/18 @ 9:52 AM
222kj
73rpm
38%
15mph
Wednesday 8/22/18 @ 9:56 AM
212kj
57rpm
45%
14mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/22/18 @ 9:56 AM
200kj
68rpm
38%
14mph
Monday 10/16/17 @ 9:47 AM
113kj
75rpm
33%
13mph
30 min Low Impact Ride
Robin Arzón
Thursday 10/12/17 @ 9:48 AM
115kj
75rpm
33%
13mph
Tuesday 10/3/17 @ 9:55 AM
204kj
59rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/3/17 @ 10:0 AM
149kj
65rpm
34%
12mph

Workouts

30 min HIIT Ride: Live from Home
Jess King
120 kj
Thursday 5/14/20
147 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
110 kj
Monday 5/13/19
174 kj
Saturday 5/4/19
45 min Intervals & Arms Ride
Ally Love
185 kj
Tuesday 2/19/19
209 kj
Tuesday 2/19/19
45 min All for One Ride
All Instructors
278 kj
Wednesday 7/4/18
215 kj
Thursday 7/5/18
45 min Intervals & Arms Ride
Robin Arzón
247 kj
Monday 7/2/18
124 kj
Saturday 6/30/18
45 min Tabata Ride
Ally Love
234 kj
Friday 9/21/18
203 kj
Friday 9/21/18
45 min Intervals & Arms Ride
Ally Love
180 kj
Tuesday 9/4/18
222 kj
Tuesday 9/4/18
45 min Hip Hop Ride
Ally Love
212 kj
Wednesday 8/22/18
200 kj
Wednesday 8/22/18
30 min Low Impact Ride
Robin Arzón
113 kj
Monday 10/16/17
115 kj
Thursday 10/12/17
45 min Tabata Ride
Robin Arzón
204 kj
Tuesday 10/3/17
149 kj
Tuesday 10/3/17