Shake and Bake
Workouts
Friday 12/22/23 @ 7:0 AM
146kj
76rpm
36%
15mph
Thursday 12/7/23 @ 5:55 PM
✅
234kj
81rpm
43%
18mph
Friday 12/8/23 @ 1:53 AM
kj
rpm
%
0mph
Saturday 12/16/23 @ 3:56 PM
✅
145kj
80rpm
41%
18mph
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:59 PM
✅
236kj
76rpm
45%
18mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph
Monday 6/5/23 @ 2:50 PM
✅
119kj
74rpm
40%
16mph
Saturday 10/29/22 @ 12:35 PM
134kj
71rpm
37%
14mph
Friday 10/28/22 @ 4:27 PM
✅
174kj
74rpm
40%
16mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 3:32 PM
✅
219kj
76rpm
43%
17mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Sunday 5/15/22 @ 1:30 PM
✅
238kj
75rpm
45%
18mph
Monday 2/7/22 @ 2:12 PM
204kj
79rpm
34%
14mph
Sunday 2/14/21 @ 6:30 PM
✅
339kj
78rpm
43%
18mph
Thursday 1/27/22 @ 2:19 PM
105kj
73rpm
31%
12mph
Wednesday 8/19/20 @ 11:59 AM
✅
207kj
79rpm
42%
17mph
Tuesday 6/15/21 @ 11:41 AM
159kj
74rpm
39%
15mph
Friday 6/26/20 @ 7:7 PM
✅
267kj
80rpm
46%
19mph
Workouts
204
kj
Monday 2/7/22