Shake and Bake
Workouts
Thursday 11/30/23 @ 2:27 PM
77kj
76rpm
33%
13mph
Friday 1/22/21 @ 10:59 PM
✅
104kj
85rpm
35%
15mph
Monday 2/20/23 @ 1:19 PM
✅
99kj
75rpm
37%
15mph
Monday 3/27/23 @ 1:47 PM
98kj
72rpm
38%
15mph
Friday 12/2/22 @ 1:12 PM
64kj
83rpm
28%
12mph
Tuesday 10/25/22 @ 12:53 PM
✅
70kj
80rpm
30%
13mph
Wednesday 10/12/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 11:53 AM
✅
155kj
74rpm
39%
15mph
Friday 5/20/22 @ 1:28 PM
96kj
74rpm
37%
15mph
Thursday 11/19/20 @ 5:0 PM
✅
134kj
80rpm
41%
17mph
Tuesday 12/28/21 @ 2:4 PM
86kj
84rpm
32%
14mph
Monday 12/27/21 @ 2:26 PM
✅
106kj
82rpm
36%
15mph
Monday 9/6/21 @ 1:13 PM
48kj
77rpm
36%
15mph
Wednesday 9/29/21 @ 12:22 PM
✅
53kj
79rpm
37%
15mph
Tuesday 9/14/21 @ 2:1 PM
38kj
83rpm
30%
13mph
Sunday 9/19/21 @ 1:12 PM
✅
53kj
84rpm
35%
15mph
Sunday 5/23/21 @ 1:25 PM
238kj
70rpm
40%
15mph
Sunday 5/23/21 @ 1:25 PM
✅
277kj
77rpm
41%
16mph
Sunday 5/9/21 @ 1:9 PM
312kj
70rpm
40%
15mph
Saturday 4/17/21 @ 12:26 PM
✅
365kj
77rpm
40%
16mph