Shake and Bake
Workouts
Thursday 11/30/23 @ 2:27 PM
77kj
76rpm
33%
13mph
Friday 2/26/21 @ 10:33 PM
✅
106kj
85rpm
35%
15mph
Friday 6/16/23 @ 2:41 PM
25kj
76rpm
34%
13mph
Saturday 8/5/23 @ 8:49 PM
✅
169kj
78rpm
38%
16mph
Monday 2/20/23 @ 1:19 PM
99kj
75rpm
37%
15mph
Saturday 2/18/23 @ 12:15 AM
✅
117kj
77rpm
39%
16mph
Wednesday 2/1/23 @ 1:27 PM
146kj
75rpm
36%
15mph
Sunday 2/12/23 @ 12:20 AM
✅
160kj
80rpm
37%
15mph
Thursday 2/9/23 @ 1:11 PM
145kj
71rpm
39%
15mph
Tuesday 2/7/23 @ 11:48 PM
✅
177kj
75rpm
40%
16mph
Wednesday 9/21/22 @ 12:30 PM
32kj
75rpm
31%
12mph
Sunday 12/4/22 @ 9:39 PM
✅
160kj
80rpm
36%
15mph
Tuesday 11/16/21 @ 2:21 PM
✅
78kj
75rpm
38%
15mph
Sunday 11/28/21 @ 12:14 AM
kj
rpm
%
0mph
Monday 10/25/21 @ 1:24 PM
104kj
76rpm
38%
15mph
Thursday 10/28/21 @ 11:52 PM
✅
117kj
69rpm
44%
16mph
Sunday 6/20/21 @ 1:26 PM
249kj
74rpm
39%
16mph
Monday 6/21/21 @ 12:30 AM
✅
262kj
78rpm
39%
16mph
Thursday 5/6/21 @ 1:9 PM
89kj
81rpm
33%
14mph
Thursday 5/6/21 @ 10:5 PM
✅
113kj
83rpm
37%
16mph
Workouts
146
kj
Wednesday 2/1/23
32
kj
Wednesday 9/21/22