Shake and Bake
Workouts
Saturday 12/2/23 @ 2:36 PM
53kj
77rpm
27%
11mph
Monday 9/4/23 @ 1:18 PM
✅
79kj
76rpm
33%
14mph
Wednesday 6/7/23 @ 2:32 PM
23kj
74rpm
35%
14mph
Thursday 6/15/23 @ 8:40 PM
✅
50kj
83rpm
35%
15mph
Friday 4/21/23 @ 1:49 PM
97kj
72rpm
38%
15mph
Wednesday 4/12/23 @ 8:29 PM
✅
136kj
76rpm
42%
17mph
Tuesday 4/11/23 @ 6:27 PM
96kj
80rpm
35%
15mph
Monday 4/3/23 @ 8:32 PM
✅
123kj
80rpm
39%
16mph
Tuesday 7/5/22 @ 1:10 PM
92kj
82rpm
34%
14mph
Thursday 5/26/22 @ 8:16 PM
✅
131kj
81rpm
40%
17mph
Thursday 5/26/22 @ 2:17 PM
57kj
76rpm
33%
13mph
Saturday 7/4/20 @ 8:8 PM
✅
93kj
87rpm
38%
16mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Sunday 5/15/22 @ 1:26 PM
✅
204kj
77rpm
42%
17mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph
Monday 9/20/21 @ 8:5 PM
✅
137kj
77rpm
42%
17mph
Thursday 6/3/21 @ 1:24 PM
56kj
79rpm
31%
13mph
Thursday 6/3/21 @ 8:5 PM
✅
97kj
83rpm
39%
17mph
Friday 5/28/21 @ 12:1 PM
88kj
72rpm
36%
14mph
Saturday 5/29/21 @ 1:3 PM
✅
103kj
74rpm
39%
15mph