Shake and Bake
Workouts
Friday 9/9/22 @ 3:44 PM
33kj
60rpm
28%
9mph
Tuesday 6/15/21 @ 11:37 AM
✅
86kj
89rpm
35%
16mph
Monday 5/2/22 @ 12:38 PM
207kj
82rpm
33%
14mph
Tuesday 5/18/21 @ 4:46 PM
✅
351kj
86rpm
41%
18mph
Tuesday 3/22/22 @ 2:2 PM
47kj
79rpm
34%
14mph
Monday 1/24/22 @ 9:46 PM
✅
48kj
80rpm
34%
14mph
Friday 3/11/22 @ 10:31 PM
127kj
76rpm
41%
17mph
Monday 4/13/20 @ 1:7 PM
✅
163kj
86rpm
41%
18mph
Thursday 1/27/22 @ 2:19 PM
105kj
73rpm
31%
12mph
Wednesday 8/19/20 @ 3:7 PM
✅
159kj
76rpm
38%
15mph
Wednesday 1/26/22 @ 2:29 PM
217kj
84rpm
33%
15mph
Wednesday 4/7/21 @ 9:55 AM
✅
342kj
87rpm
40%
18mph
Saturday 1/1/22 @ 11:27 AM
175kj
83rpm
32%
13mph
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
Saturday 12/25/21 @ 1:15 PM
176kj
82rpm
31%
13mph
Wednesday 2/10/21 @ 4:3 PM
✅
320kj
83rpm
40%
17mph
Wednesday 12/15/21 @ 2:6 PM
194kj
84rpm
32%
14mph
Wednesday 4/21/21 @ 10:43 PM
✅
330kj
82rpm
41%
18mph
Tuesday 8/31/21 @ 12:46 PM
✅
49kj
82rpm
34%
15mph
Wednesday 3/24/21 @ 9:42 AM
45kj
83rpm
32%
14mph
Workouts
207
kj
Monday 5/2/22
175
kj
Saturday 1/1/22
176
kj
Saturday 12/25/21
194
kj
Wednesday 12/15/21