Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:58 PM
✅
84kj
69rpm
37%
14mph
20 min 60s Ride
Denis Morton
Tuesday 12/28/21 @ 2:35 AM
83kj
61rpm
40%
13mph
Monday 12/5/22 @ 12:22 PM
123kj
62rpm
40%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 7:58 PM
✅
145kj
59rpm
43%
14mph
Saturday 6/25/22 @ 12:17 PM
✅
214kj
73rpm
38%
15mph
45 min 80s Ride
Sam Yo
Tuesday 7/5/22 @ 11:17 PM
183kj
67rpm
37%
13mph
Tuesday 3/22/22 @ 12:2 PM
✅
93kj
82rpm
34%
14mph
20 min Pop Punk Ride
Bradley Rose
Saturday 9/11/21 @ 12:51 AM
81kj
76rpm
34%
13mph
Sunday 2/20/22 @ 12:33 PM
✅
149kj
75rpm
38%
15mph
30 min Lunar New Year Ride
Sam Yo
Thursday 2/3/22 @ 2:6 AM
114kj
65rpm
36%
13mph
Saturday 2/5/22 @ 12:56 PM
✅
135kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 9:46 PM
78kj
69rpm
29%
11mph
Tuesday 2/8/22 @ 12:4 PM
✅
82kj
76rpm
34%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/16/21 @ 9:8 PM
62kj
66rpm
34%
12mph
Tuesday 12/21/21 @ 12:17 PM
124kj
77rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 4:28 PM
✅
127kj
72rpm
36%
14mph
Wednesday 10/27/21 @ 11:59 AM
✅
155kj
72rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:9 AM
128kj
64rpm
39%
13mph

Workouts

20 min 60s Ride
Denis Morton
✅ 84 kj
Wednesday 1/25/23
83 kj
Tuesday 12/28/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
123 kj
Monday 12/5/22
✅ 145 kj
Sunday 12/4/22
45 min 80s Ride
Sam Yo
✅ 214 kj
Saturday 6/25/22
183 kj
Tuesday 7/5/22
20 min Pop Punk Ride
Bradley Rose
✅ 93 kj
Tuesday 3/22/22
81 kj
Saturday 9/11/21
30 min Lunar New Year Ride
Sam Yo
✅ 149 kj
Sunday 2/20/22
114 kj
Thursday 2/3/22
30 min EMINEM Ride
Denis Morton
✅ 135 kj
Saturday 2/5/22
78 kj
Thursday 2/17/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 82 kj
Tuesday 2/8/22
62 kj
Thursday 9/16/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
124 kj
Tuesday 12/21/21
✅ 127 kj
Sunday 12/26/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 155 kj
Wednesday 10/27/21
128 kj
Wednesday 10/20/21