Shake and Bake
Workouts
Saturday 2/26/22 @ 2:15 PM
154kj
79rpm
38%
15mph
Saturday 11/14/20 @ 4:59 PM
✅
276kj
71rpm
51%
19mph
Sunday 1/16/22 @ 2:29 PM
138kj
77rpm
36%
14mph
Tuesday 1/25/22 @ 12:49 AM
✅
223kj
70rpm
47%
18mph
Friday 12/24/21 @ 12:26 PM
118kj
76rpm
34%
13mph
Thursday 12/16/21 @ 2:34 PM
✅
178kj
56rpm
50%
16mph
Sunday 2/28/21 @ 1:9 PM
157kj
79rpm
37%
15mph
Saturday 8/29/20 @ 10:56 PM
✅
236kj
71rpm
47%
18mph
Monday 1/18/21 @ 4:7 PM
158kj
74rpm
39%
15mph
Wednesday 12/30/20 @ 7:34 PM
✅
275kj
71rpm
50%
19mph
Tuesday 12/22/20 @ 12:47 PM
150kj
74rpm
38%
15mph
Thursday 12/10/20 @ 2:36 PM
✅
215kj
63rpm
49%
17mph
Monday 10/19/20 @ 11:50 AM
77kj
70rpm
40%
15mph
Monday 9/14/20 @ 5:4 PM
✅
140kj
68rpm
51%
19mph
Sunday 10/18/20 @ 12:30 PM
138kj
78rpm
35%
14mph
Thursday 10/15/20 @ 1:26 PM
✅
283kj
76rpm
49%
19mph
Sunday 9/13/20 @ 4:17 PM
127kj
71rpm
37%
14mph
Sunday 9/13/20 @ 4:28 PM
✅
263kj
70rpm
49%
18mph
Wednesday 12/4/19 @ 2:41 AM
69kj
73rpm
38%
15mph
Thursday 2/6/20 @ 2:8 PM
✅
92kj
71rpm
44%
17mph
Workouts
118
kj
Friday 12/24/21
158
kj
Monday 1/18/21