Shake and Bake
Workouts
Friday 12/16/22 @ 12:11 PM
79kj
65rpm
37%
13mph
Saturday 12/17/22 @ 6:50 PM
✅
142kj
72rpm
45%
17mph
Wednesday 12/15/21 @ 12:48 PM
84kj
78rpm
34%
14mph
Wednesday 12/8/21 @ 12:37 PM
✅
171kj
81rpm
44%
19mph
Friday 12/24/21 @ 12:26 PM
118kj
76rpm
34%
13mph
Thursday 12/16/21 @ 12:45 PM
✅
274kj
81rpm
46%
19mph
Thursday 11/18/21 @ 11:57 AM
97kj
82rpm
35%
15mph
Thursday 5/13/21 @ 11:26 AM
✅
127kj
83rpm
39%
16mph
Wednesday 9/1/21 @ 11:12 AM
82kj
78rpm
38%
16mph
Friday 7/2/21 @ 12:56 PM
✅
109kj
76rpm
44%
17mph
Saturday 8/15/20 @ 1:1 PM
125kj
67rpm
38%
14mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Sunday 8/9/20 @ 5:59 PM
126kj
72rpm
37%
14mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Tuesday 6/30/20 @ 11:28 AM
92kj
73rpm
31%
12mph
Saturday 7/4/20 @ 4:14 PM
✅
333kj
81rpm
49%
20mph
Sunday 5/24/20 @ 2:4 PM
28kj
76rpm
28%
12mph
Monday 4/13/20 @ 4:54 PM
✅
90kj
83rpm
44%
19mph
Saturday 5/9/20 @ 3:51 PM
25kj
80rpm
25%
11mph
Wednesday 4/22/20 @ 11:37 AM
✅
91kj
89rpm
42%
19mph
Workouts
84
kj
Wednesday 12/15/21
118
kj
Friday 12/24/21
82
kj
Wednesday 9/1/21