Shake and Bake

Workouts

Monday 10/24/22 @ 3:40 PM
179kj
72rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/28/23 @ 10:31 AM
✅
504kj
55rpm
65%
17mph
Monday 8/21/23 @ 5:50 PM
161kj
69rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/27/23 @ 9:30 AM
✅
411kj
66rpm
56%
17mph
Sunday 8/20/23 @ 5:58 AM
151kj
68rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/26/23 @ 10:58 PM
✅
490kj
70rpm
60%
21mph
Thursday 10/20/22 @ 3:7 PM
104kj
73rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 10:27 AM
✅
203kj
52rpm
55%
14mph
Wednesday 1/4/23 @ 3:40 AM
121kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Monday 12/26/22 @ 4:42 PM
160kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/9/23 @ 10:45 AM
✅
302kj
51rpm
55%
14mph
Tuesday 12/27/22 @ 6:25 PM
155kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/22/22 @ 10:45 AM
✅
341kj
60rpm
56%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
179 kj
Monday 10/24/22
✅ 504 kj
Thursday 12/28/23
30 min 90s Hip Hop Ride
Alex Toussaint
161 kj
Monday 8/21/23
✅ 411 kj
Wednesday 9/27/23
30 min Hip Hop Ride
Alex Toussaint
151 kj
Sunday 8/20/23
✅ 490 kj
Monday 6/26/23
20 min Hip Hop Ride
Alex Toussaint
104 kj
Thursday 10/20/22
✅ 203 kj
Monday 6/5/23
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 1/4/23
✅ 242 kj
Monday 4/10/23
30 min Hip Hop Ride
Alex Toussaint
160 kj
Monday 12/26/22
✅ 302 kj
Thursday 3/9/23
30 min Club Bangers Ride
Alex Toussaint
155 kj
Tuesday 12/27/22
✅ 341 kj
Thursday 12/22/22