Shake and Bake

Workouts

Monday 8/21/23 @ 5:50 PM
161kj
69rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 10:57 PM
✅
285kj
87rpm
44%
19mph
Sunday 12/11/22 @ 4:50 PM
98kj
62rpm
42%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/7/23 @ 5:3 PM
✅
134kj
86rpm
38%
17mph
Wednesday 1/4/23 @ 3:40 AM
121kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:34 PM
✅
197kj
87rpm
45%
20mph
Saturday 1/22/22 @ 5:31 PM
95kj
82rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Monday 11/29/21 @ 8:21 PM
✅
171kj
80rpm
45%
19mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
161 kj
Monday 8/21/23
✅ 285 kj
Monday 7/24/23
20 min Low Impact Ride
Alex Toussaint
98 kj
Sunday 12/11/22
✅ 134 kj
Friday 7/7/23
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 1/4/23
✅ 197 kj
Wednesday 12/21/22
20 min FTP Test Ride
Denis Morton
95 kj
Saturday 1/22/22
✅ 171 kj
Monday 11/29/21