Shake and Bake

Workouts

Wednesday 7/1/20 @ 2:4 AM
344kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 4:38 PM
✅
421kj
76rpm
46%
19mph
Tuesday 11/10/20 @ 11:22 PM
248kj
76rpm
45%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 6:14 PM
✅
267kj
82rpm
44%
19mph
Sunday 8/21/22 @ 11:53 PM
219kj
67rpm
47%
17mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Tuesday 8/23/22 @ 2:34 AM
✅
335kj
77rpm
51%
20mph
Thursday 3/4/21 @ 10:34 PM
160kj
70rpm
47%
17mph
20 min HIIT Ride
Emma Lovewell
Friday 3/19/21 @ 12:39 PM
✅
201kj
78rpm
48%
19mph
Thursday 3/26/20 @ 10:28 PM
270kj
72rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:22 PM
✅
292kj
69rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 7/1/20
✅ 421 kj
Sunday 3/5/23
30 min Halloween: Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/10/20
✅ 267 kj
Friday 1/20/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
219 kj
Sunday 8/21/22
✅ 335 kj
Tuesday 8/23/22
20 min HIIT Ride
Emma Lovewell
160 kj
Thursday 3/4/21
✅ 201 kj
Friday 3/19/21
45 min Epic Sing Along Ride
Jenn Sherman
270 kj
Thursday 3/26/20
✅ 292 kj
Thursday 3/26/20