Shake and Bake

Workouts

Thursday 7/15/21 @ 12:21 AM
90kj
73rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 12:3 AM
✅
106kj
90rpm
37%
17mph
Thursday 5/6/21 @ 8:58 PM
350kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 3:14 AM
✅
361kj
93rpm
39%
18mph
Tuesday 11/10/20 @ 11:22 PM
248kj
76rpm
45%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:34 AM
✅
259kj
97rpm
39%
19mph
Monday 4/20/20 @ 7:15 PM
277kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/22/20 @ 12:8 AM
✅
386kj
91rpm
40%
19mph
Wednesday 4/22/20 @ 7:43 PM
176kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:27 AM
✅
270kj
94rpm
40%
19mph
Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:12 AM
✅
287kj
81rpm
47%
19mph
Tuesday 3/31/20 @ 1:44 AM
136kj
77rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 AM
✅
171kj
86rpm
43%
19mph
Sunday 3/29/20 @ 3:58 PM
195kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 10:36 PM
✅
260kj
79rpm
46%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
90 kj
Thursday 7/15/21
✅ 106 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Olivia Amato
350 kj
Thursday 5/6/21
✅ 361 kj
Sunday 1/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/3/20
45 min Power Zone Ride
Denis Morton
277 kj
Monday 4/20/20
✅ 386 kj
Saturday 8/22/20
30 min Power Zone Ride
Christine D'Ercole
176 kj
Wednesday 4/22/20
✅ 270 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
212 kj
Saturday 5/9/20
✅ 287 kj
Saturday 5/9/20
20 min 90s Pop Ride
Kendall Toole
136 kj
Tuesday 3/31/20
✅ 171 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
195 kj
Sunday 3/29/20
✅ 260 kj
Sunday 3/29/20