Shake and Bake

Workouts

Saturday 4/17/21 @ 5:16 PM
✅
437kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Wednesday 7/1/20 @ 2:4 AM
✅
344kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
Monday 6/29/20 @ 12:8 AM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
Saturday 6/6/20 @ 11:15 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 5:15 PM
413kj
81rpm
41%
17mph
Monday 6/1/20 @ 7:47 PM
✅
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph
Saturday 5/9/20 @ 2:57 AM
✅
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 9:35 PM
182kj
79rpm
40%
16mph
Thursday 4/30/20 @ 11:5 PM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:35 PM
✅
272kj
84rpm
36%
16mph
Sunday 4/12/20 @ 12:11 AM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:12 PM
✅
186kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 4/17/21
353 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/1/20
301 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 6/29/20
353 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 6/6/20
413 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 6/1/20
286 kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
✅ 212 kj
Saturday 5/9/20
182 kj
Monday 12/30/19
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 4/30/20
✅ 272 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 4/12/20
✅ 186 kj
Sunday 2/2/20