Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:35 PM
38kj
87rpm
24%
11mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 7/8/21 @ 11:3 PM
✅
163kj
82rpm
48%
20mph
Tuesday 2/2/21 @ 12:34 AM
121kj
88rpm
32%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/25/20 @ 3:48 PM
✅
337kj
84rpm
48%
21mph
Wednesday 1/20/21 @ 12:31 AM
122kj
93rpm
27%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
511kj
85rpm
58%
24mph
Saturday 1/9/21 @ 7:7 PM
65kj
86rpm
31%
14mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 9:13 AM
✅
192kj
89rpm
49%
22mph
Friday 1/8/21 @ 9:56 PM
98kj
88rpm
32%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 8:52 AM
✅
248kj
88rpm
49%
22mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
38 kj
Tuesday 8/17/21
✅ 163 kj
Thursday 7/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 2/2/21
✅ 337 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 1/20/21
✅ 511 kj
Wednesday 1/20/21
15 min Pop Ride
Jess King
65 kj
Saturday 1/9/21
✅ 192 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
98 kj
Friday 1/8/21
✅ 248 kj
Sunday 1/10/21